Cups to Grams Converter

1 US cup = 236.588 mL. Weight varies by ingredient.

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Quick Reference Table

Cups Grams (water/mL approx.)
0.25 59.1
0.333 78.9
0.5 118.3
0.75 177.4
1 236.6
1.5 354.9
2 473.2
4 946.4

Formula

g ≈ cups × 236.588 (water)

For accurate results, always use the grams-to-cups converter above with your specific ingredient selected.

g ≈ cups × 236.588 (water)