Measurement Guides
Grams to Ounces Explained: Convert Between Metric and Imperial
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calendar_today August 25, 2026
Grams and ounces are both units of weight but from different measurement systems — metric and imperial. Our grams to ounces converter handles the math instantly.
The Conversion Formula
Ounces = Grams ÷ 28.35
Grams = Ounces × 28.35
Grams to Ounces Quick Reference Chart
| Grams | Ounces | Common Context |
|---|---|---|
| 28g | 1 oz | Standard serving size |
| 100g | 3.53 oz | Common recipe unit |
| 125g | 4.41 oz | 1 cup flour |
| 200g | 7.05 oz | Small block of cheese |
| 250g | 8.82 oz | Half pound butter |
| 454g | 16 oz (1 lb) | One pound |
| 500g | 17.64 oz | Standard flour bag portion |
Ounces vs. Fluid Ounces
Ounces (oz) = weight (flour, sugar, butter). Fluid ounces (fl oz) = volume (water, milk, juice). Do not confuse them. Use our cups to milliliters converter for liquid measurements.
Common Baking Conversions
- 1 cup flour (125g) = 4.41 oz
- 1 cup sugar (200g) = 7.05 oz
- 1 stick butter (113g) = 4 oz
- 1 cup honey (340g) = 12 oz
Use our free grams to ounces converter for any custom amount.
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Measurement Guides