Dates & Dried Fruit in Baking: Exact Gram Weights for Every Type
Dried fruit is one of baking's most weight-variable ingredients. Because dryness levels vary between brands, storage conditions, and fruit types, the same volume of dried fruit can weigh significantly different amounts. This guide provides benchmark weights for the most common dried fruits used in baking.
Dried Fruit Gram Weights Per Cup
| Ingredient | 1 Cup (g) | 1/2 Cup (g) | 1/4 Cup (g) |
|---|---|---|---|
| Medjool dates (pitted, chopped) | 178g | 89g | 45g |
| Raisins | 165g | 83g | 41g |
| Sultanas | 160g | 80g | 40g |
| Dried cranberries | 130g | 65g | 33g |
| Dried apricots (chopped) | 130g | 65g | 33g |
| Dried cherries | 140g | 70g | 35g |
| Dried blueberries | 155g | 78g | 39g |
| Dried mango (chopped) | 160g | 80g | 40g |
| Prunes (chopped) | 175g | 88g | 44g |
The Soaking Method
Dried fruit absorbs moisture from batter during baking, creating dry pockets in the crumb. Soaking in hot water for 10 minutes before adding to batter pre-hydrates the fruit and prevents this. Drain thoroughly before use. For enhanced flavour, soak raisins in rum or brandy, and dates in strong black tea.
Internal Links
See our full ingredient guides and our sugar converter for sweetener weights.
FAQ
How much does one Medjool date weigh?
A single pitted Medjool date weighs approximately 24g. Three pitted Medjool dates equal roughly 72g or 1/4 cup chopped. Medjool dates are significantly larger and moister than Deglet Noor dates, which weigh approximately 7g each.